Follow my blog with Bloglovin Hello hello! I am excited to share my latest yoga flow with you! This is a very gentle flow and can all be done sitting down in a chair. Around 23 minutes in, I start a meditation for relaxation. This flow can be done in the morning or at … More NEW FLOW: Sunrise Seated Flow & Meditation
Ok, but who else can relate? I tell this story to entertain more than to rant, because no harm no foul, but come on y’all…. So when I lived in Austin, before I used Car2Go or mooched off of my boyfriend for rides, I took the bus a lot. I am a strong advocate for … More My Yoga Mat Is Not My Wingwoman – A Short Rant.
My headstand prep flow is now on YouTube! This flow activates your shoulders, core, and butt to help you practice this advanced inversion. I wrote and recorded this flow after a friend asked my advice for getting into a headstand. Headstands are still a pose that drum up nerves and dread. Sure, I’ve hit the … More The Humility of Headstands, Pt. 2
I am so excited to show you guys my latest video, How To Prep for Headstand! The video activates the shoulders, core, and butt to help you prep for this inversion. One of the best parts of this video is the background music. My friend Elliot (aka Many Voices) is super talented and was able … More The Humility of Headstands, Pt. 1
I didn’t care how much the laughing gas would be, I simply requested it for three fillings that had to be replaced. I’m glad I have that kind of financial freedom. Weekly, I write for a dentist in South Florida, and in that time I’ve learned that I’m not the only person to avoid making a … More Yoga At The Dentist
Brief reflections on what an Austin travel blogger learned during yoga teacher training. … More Yoga Teacher Training Reflections
I apologize if this post reads as frantic or a bit rushed. I’ve been pressuring myself to share the moment I’m living in with you; there’s no Beat Broke Backpacking without my loved ones, faraway friends, and anyone who stumbles upon this blog for whatever reason. The past few weeks I’ve been challenged to think … More January 15, 2017.